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Matthew Campbell
Matthew Campbell

Dairy Free Cookies To Buy BEST


Americans are slowly but surely eliminating dairy products from their daily routines for many reasons. For one, 65% of people have difficulty digesting lactose after infancy. Dairy also tends to be higher in saturated fat, so many opt to go dairy-free for health reasons (1).




dairy free cookies to buy



When it comes to eating dairy-free, whether you do it by necessity or by choice, it can be a struggle to find something that captures the simplistic perfection of a cookie when half of the traditional cookie ingredients are left out of the mix.


These deliciously crunchy chocolate chip cookies are vegan and free of the top eight allergens. They are made with buckwheat, cassava, oat, and tapioca flour. Partake chocolate chip cookies are free of preservatives or artificial flavors.


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Like other baked goods, cookies are traditionally made using animal-based ingredients. Butter and eggs are the most common animal products found in cookies. In addition to butter, dairy can also make its way into store-bought cookies in the form of whey.


While not as common, there are a number of boxed cookies that use honey for added sweetness. This is most often the case for graham crackers, but worry not, there are accidentally vegan options readily available.


We love smearing peanut butter onto these organic bunny-stamped biscuits. Many of the bite-sized Bunny Grahams are also vegan including the chocolate chip, birthday cake, cinnamon, chocolate, gluten-free, and snickerdoodle flavors. Learn more here


Are you sensing a theme here? Most crème-filled sandwich cookies are accidentally vegan. While grabbing lunch at the Whole Foods hot bar, grab a box of the chocolate, vanilla, or mismatched sandwich crème cookies. Learn more here


When we discovered these speculoos cookies were accidentally vegan, they became our airplane snack of choice. Many airlines carry them, so now vegans have a sweet counterpart to the salty pretzel standard. Learn more here


With the exception of the honey variety, these adorable bite-sized bears are vegan. Both the chocolate and chocolate chip flavors serve as a wonderful nostalgic snack. Enjoy them by the handful or crush them and sprinkle on top of a vegan chocolate pudding cup or non-dairy vanilla ice cream. Learn more here


You've probably been wondering if there are store-bought options for you to have your cake (er, cookie) and eat it too. Luckily, there are dozens of vegan cookie brands that are making vegan desserts that stand up to their animal-based inspirations. With the help of dietitian nutritionists, we paired down that list to pick the best of the best vegan cookies.


"Vegan cookies aren't necessarily healthier than regular cookies. 'Vegan' simply means no animal products are in the cookie; the cookie could still be loaded with sugar, saturated fat, and calories, and it could contain refined flours and contain highly processed and/or artificial ingredients," say Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT, The Nutrition Twins, cofounders of the 21-Day Body Reboot.


However you cookie, a good starting point will be these awesome vegan cookie brands that make the indulgent goodie as nutritious as possible, given the fact that we're typically working with flour, sweeteners, and chocolate chips here. And who knows healthy-ish cookies better than the experts who study and advise on nutrition for a living?


"These cookies have high-quality ingredients, no artificial flavors and are 'top 8' allergen free, gluten-free, and vegan," says Jodi Greebel, MS, RD founder of Citrition nutrition consulting practice. Greebel also adores these cookies because they have that "fresh baked" taste, uncommon for many packaged cookies varieties.


"Many vegan cookies are made with nut-based ingredients, but these are vegan and allergy-friendly, produced in facilities free from major allergens," says Chelsey Amer, MS, RDN, CDN, NYC-based nutritionist and owner of Chelsey Amer Nutrition and author of Thrive in 5. "Plus, they're even made with some whole grains (like sorghum, brown rice, and buckwheat flours)." For those who like a crunch in their cookies, you'll certainly find these more appealing than many of the chewier, softer varieties on the market.


While technically a "bar" these soft-baked snacks pretty much replicate the taste and texture of a cookie, just in a rectangular shape. "We love that these are made with real ingredients like chia seeds, raspberries and coconut and contain less than two grams of sugar per bar, which is rare to find, especially when there is no artificial sweetener," says the Nutrition Twins of this delectable dessert. "Each serving also contains 7 grams of fiber, which packs in gut-healthy prebiotic fiber. They're made with mostly organic ingredients, are non-GMO and gluten-and peanut-free so they're great for people with celiac disease or gluten sensitivities and those with peanut allergies."


You don't have to tell us twice to load up our carts with these treats next time we're at Trader Joe's. Or, if you're feeling really antsy to stock up, order 'em on Amazon. Greebel is a fan of these cookies for being very allergy-friendly (they don't have any wheat, milk, peanuts, tree nuts, eggs, or soy) and says they're good to have on hand if you have kids for playdate options, since they work for so many kids' diets.


"These cookies are only 90 calories per two-cookie serving, have eight grams of heart-healthy fiber, which is extremely rare for a cookie, and only two grams of sugar which comes from dried fruit not added sugar," says Gans. But what she prizes about these tasty morsels the most? They taste absolutely wonderful.


"This is a great option for vegans who also want to watch their sugar and calorie intake," says Kostro Miller. "The Steve and Andy's cookie has only 70 calories per cookie and only four grams of added sugar." If you want to splurge on two cookies, that means you're still clocking in under Kosto Miller's suggestions to keep treats to under 200 calories a day. Also worth noting: "It has one gram of fiber per serving, which is not significant, but Americans typically only get half of the daily fiber recommendations, so you can get one gram from this cookie." Better than zilch, friends. P.S. Looking to boost your fiber intake? Check out 43 Fiber-Rich Foods For a Healthy Diet.


"I'm a fan of Sweet Loren's allergy-friendly vegan cookie dough you and break and bake," says Amer. "The short ingredient list of whole food ingredients make these a standout allergy-friendly choice." Whether you're gluten-free, plant-based, nut-free, or none of the above, these cookies prove a welcome addition to any dessert lover's life.


We hate to break it to you, but while OREO cookies are vegan, they aren't exactly a boon for your health. Yes, it may be vegan, but one serving or three cookies clocks in at 160 calories and contains 15 grams of sugar "no surprise, given the first ingredient is sugar" says Gorin. It's also made with high fructose corn syrup, artificial flavor, and the attractive addition of "canola and/or palm oil." There's even more non-nutritious news: "You also get no protein and no fiber in this cookie."


Allergen Notes: All items listed below were dairy-free by ingredients at the time of our review. But ingredients are subject to change at any time, and all products are at some degree of risk for allergen cross contamination. If you are concerned about potential cross contamination of an allergen, always contact the company to discuss their ingredient sourcing and allergen protocols before purchasing. Only you can decide what is safe for your needs.


This kosher pareve, certified organic bakery is completely dairy-free, nut-free, and vegan. They bake a whole selection of classic cookies and maple-sweetened cookies that are refined sugar free. And everything is shipped bakery fresh to customers. They can also wrap your selection of products into a gift basket for a small fee. You can order at www.ovenfreshdelivery.com.


This indulgent cookie company is such a fun find. They decorate Oreo-style cookies and biscotti with every comforting combination imaginable. Everything is packaged in beautiful boxes and sent to many satisfied customers. This is also a kosher pareve company that ships throughout the US. You can order their cookie and biscotti boxes on Amazon or at www.barnettssweetcreations.com.


This allergy-friendly kitchen focuses on cookies. They offer a range of everyday favorites, but also do custom designed sugar cookies for all seasons and events. Everything they bake is vegan and made without gluten, dairy, eggs, nuts, and soy. You can order them from www.considerthelilys.com.


This Portland, Maine bakery caters to special diet needs, and offers a big selection of vegan cookie gifts. They have traditional cookies, whoopie pies, macaroons (also gluten-free), holiday varieties (like spicy nog whoopie pies!), and more. Some of their items are made with dairy, so be sure to pick the vegan options, which are available at goldbelly.com.


This vegan bakery supplies their treats to the Hart House restaurant, but they also ship boxes of their individually wrapped cookies across the U.S. They have various flavors for all seasons. You can order them at drshicasbakery.com.


This New York bakery specializes in gluten-free, dairy-free and soy-free treats, with an array of cookie cups, cookie bites, and classic cookie tins. You can order them from goldbelly.com.


This popular Southern California bakery is completely vegan and gluten-free. They make a whole range of goodies, including assorted sandwich cookies and seasonally-decorated sugar cookies. They offer anytime and holiday gift box assortments. To order, visit karmabaker.com. 041b061a72


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