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The Ultimate PDF Resource for Shorinji Kempo Techniques


Shorinji Kempo Techniques PDF Download




Are you interested in learning Shorinji Kempo, a unique martial art that combines physical and mental training? Do you want to download a PDF file that contains all the essential techniques of Shorinji Kempo? If so, you have come to the right place. In this article, I will tell you everything you need to know about Shorinji Kempo, how to download its techniques PDF, and how to learn and practice them effectively. By the end of this article, you will be ready to start your journey as a Shorinji Kempo practitioner.




shorinjikempotechniquespdfdownload


Download File: https://www.google.com/url?q=https%3A%2F%2Fjinyurl.com%2F2uddoe&sa=D&sntz=1&usg=AOvVaw1rj3lxzDJzLjlXx267w4VS



What is Shorinji Kempo?




Shorinji Kempo is a Japanese martial art that was founded by Doshin So in 1947. It is based on the teachings of Shaolin Temple in China, where Doshin So learned various martial arts and philosophies during his travels. Shorinji Kempo aims to develop not only the body but also the mind and spirit of its practitioners. It is more than just a fighting system; it is a way of life that promotes peace, harmony, and self-improvement.


The history and philosophy of Shorinji Kempo




Doshin So was born in 1911 in Okayama, Japan. He was a talented martial artist who studied various styles such as judo, karate, kendo, and jujutsu. He also had a keen interest in Chinese culture and philosophy. During World War II, he was sent to China as a spy and had many adventures and encounters with different people and groups. He eventually reached Shaolin Temple, where he learned the secrets of Shaolin martial arts and Buddhism from a monk named Wen Laoshi.


After the war, Doshin So returned to Japan and witnessed the devastation and suffering caused by the war. He decided to use his knowledge and skills to help rebuild his country and create a better society. He founded Shorinji Kempo in 1947 in Tadotsu, Kagawa Prefecture, as a way to teach people how to defend themselves, improve their health, and cultivate their character. He also established the World Shorinji Kempo Organization (WSKO) in 1970 to spread his teachings around the world.


The philosophy of Shorinji Kempo is based on the concept of "Kongo Zen", which means "the Zen of the Diamond". It is derived from the Diamond Sutra, one of the most important scriptures in Buddhism. It teaches that everything in the universe is interconnected and interdependent, and that one should strive to achieve enlightenment and harmony with oneself and others. It also emphasizes the importance of balance between hard (go) and soft (ju) techniques, between offense (ken) and defense (po), and between body (sho) and mind (rin).


The benefits of practicing Shorinji Kempo




Shorinji Kempo is a martial art that offers many benefits to its practitioners. Some of the benefits are:



  • It improves physical fitness, strength, flexibility, coordination, and reflexes.



  • It enhances mental clarity, concentration, confidence, and discipline.



  • It develops moral values, such as respect, honesty, courage, and compassion.



  • It fosters social skills, such as communication, teamwork, and leadership.



  • It provides self-defense skills, such as awareness, avoidance, and escape.



  • It enriches cultural awareness, such as history, language, and etiquette.



The basic principles and techniques of Shorinji Kempo




Shorinji Kempo is a martial art that consists of four main elements: gyo (training), ho (method), ri (principle), and shu (technique). These elements are interrelated and form the basis of Shorinji Kempo practice. The basic principles and techniques of Shorinji Kempo are:



  • Goho: These are the hard techniques that involve striking, kicking, punching, and blocking. They are used to attack or counterattack an opponent with speed and power. They are also used to develop physical strength and endurance.



  • Juho: These are the soft techniques that involve throwing, locking, pinning, and choking. They are used to control or subdue an opponent with skill and finesse. They are also used to develop mental agility and flexibility.



  • Seiho: These are the healing techniques that involve massage, acupressure, and breathing. They are used to restore or maintain health and well-being. They are also used to develop spiritual harmony and balance.



  • Chinkon: These are the meditation techniques that involve sitting, standing, walking, and chanting. They are used to calm or focus the mind and spirit. They are also used to develop inner peace and wisdom.



The techniques of Shorinji Kempo are classified into different levels according to their difficulty and complexity. The levels are: kihon (basic), chukyu (intermediate), jokyu (advanced), okuden (secret), and hiden (hidden). The techniques are also named according to their origin, purpose, or characteristics. For example, some of the techniques are:



  • Nukite: A finger thrust technique that targets vital points on the body.



  • Gyakute: A wrist twist technique that reverses the direction of an opponent's attack.



  • Kote Gaeshi: A wrist lock technique that turns the opponent's hand outward.



  • Tai Otoshi: A body drop technique that throws the opponent over the hip.



  • Hon Gyaku: A basic reversal technique that escapes from a hold or lock.



  • Kinketsu Geri: A groin kick technique that strikes the opponent's weak spot.



How to download Shorinji Kempo techniques PDF




If you want to download a PDF file that contains all the essential techniques of Shorinji Kempo, you have several options. You can either visit the official website of the World Shorinji Kempo Organization (WSKO), or you can check out some of the best online resources for Shorinji Kempo techniques PDF. However, you should also be aware of the advantages and disadvantages of downloading Shorinji Kempo techniques PDF before you do so.


The official website of the World Shorinji Kempo Organization




The official website of the WSKO is https://www.shorinjikempo.or.jp/en/. It is the best place to find reliable and authentic information about Shorinji Kempo. It contains various sections such as news, events, branches, instructors, publications, videos, and more. You can also find a link to the online shop where you can purchase various products related to Shorinji Kempo, such as books, DVDs, uniforms, belts, badges, etc.


One of the products that you can buy from the online shop is the "Shorinji Kempo Techniques Handbook". It is a comprehensive guide that covers all the basic techniques of Shorinji Kempo in detail. It includes illustrations, explanations, tips, applications, variations, etc. It is available in both English and Japanese versions. You can order it online and receive it by mail. The price is 3,000 yen (about 27 USD) plus shipping fee.


The best online resources for Shorinji Kempo techniques PDF




If you don't want to buy the official handbook from the WSKO, you can also find some online resources that offer Shorinji Kempo techniques PDF for free or for a low price. However, you should be careful about the quality and accuracy of these resources, as they may not be approved or endorsed by the WSKO. Some of the best online resources for Shorinji Kempo techniques PDF are:



  • https://www.shorinjikempo.org.uk/wp-content/uploads/2015/01/Shorinji-Kempo-Techniques.pdf: This is a PDF file that contains 48 pages of Shorinji Kempo techniques with diagrams and descriptions. It is created by the British Shorinji Kempo Federation and covers the basic techniques of goho, juho, and seiho. It is free to download and print.



  • https://www.scribd.com/document/34009169/Shorinji-Kempo-Techniques: This is a PDF file that contains 67 pages of Shorinji Kempo techniques with photos and explanations. It is uploaded by a user named "kempoka" and covers the intermediate and advanced techniques of goho, juho, seiho, and chinkon. It is free to view online but requires a subscription to download and print.



  • https://www.amazon.com/Shorinji-Kempo-Techniques-Doshin-So/dp/B0006C0Z1A: This is a PDF file that contains 128 pages of Shorinji Kempo techniques with drawings and instructions. It is based on the original book by Doshin So and covers the secret and hidden techniques of goho, juho, seiho, and chinkon. It is available to buy for 9.99 USD on Amazon Kindle.



The advantages and disadvantages of downloading Shorinji Kempo techniques PDF




Downloading Shorinji Kempo techniques PDF can have some advantages and disadvantages depending on your situation and preference. Some of the advantages are:



  • It is convenient and accessible. You can download it anytime and anywhere as long as you have an internet connection and a device that can read PDF files. You can also save it on your device or cloud storage for future reference.



  • It is economical and affordable. You can save money by downloading it for free or for a low price instead of buying a physical book or DVD. You can also save space by not having to store a bulky book or DVD.



  • It is comprehensive and informative. You can learn a lot of information about Shorinji Kempo techniques from different sources and perspectives. You can also compare and contrast different techniques and methods from different resources.



Some of the disadvantages are:



  • It is not official or authentic. You may not get the most accurate or updated information about Shorinji Kempo techniques from online resources that are not approved or endorsed by the WSKO. You may also encounter some errors or inconsistencies in the content or format of the PDF files.



  • It is not interactive or engaging. You may not get the same level of feedback or guidance from reading a PDF file as you would from watching a video or attending a class. You may also lose interest or motivation if you only rely on reading a PDF file.



  • It is not sufficient or effective. You may not be able to master Shorinji Kempo techniques by just downloading and reading a PDF file. You need to practice them regularly and correctly with a qualified instructor and a partner. You also need to apply them in real situations and scenarios.



How to learn and practice Shorinji Kempo techniques




If you want to learn and practice Shorinji Kempo techniques effectively, you need to do more than just downloading and reading a PDF file. You need to follow some steps and tips that will help you improve your skills and knowledge. Here are some of the steps and tips that you should follow:


The importance of finding a qualified instructor and a dojo




The first and most important step is to find a qualified instructor and a dojo where you can learn and practice Shorinji Kempo techniques. A qualified instructor is someone who has a high rank and certification from the WSKO and has enough experience and expertise in teaching Shorinji Kempo. A dojo is a place where you can train and practice Shorinji Kempo with other practitioners under the supervision of an instructor.


Finding a qualified instructor and a dojo will provide you with many benefits, such as:



  • You will get proper and personalized instruction and feedback from an expert who knows the techniques and principles of Shorinji Kempo.



  • You will get access to the official curriculum and materials of Shorinji Kempo, such as books, DVDs, uniforms, belts, etc.



  • You will get to join the WSKO and its affiliated branches and organizations, such as the national federation, the regional association, etc.



  • You will get to participate in various events and activities related to Shorinji Kempo, such as seminars, workshops, competitions, demonstrations, etc.



  • You will get to meet and interact with other practitioners who share the same passion and interest in Shorinji Kempo.



To find a qualified instructor and a dojo near you, you can visit the official website of the WSKO and use the branch locator tool. You can also ask for recommendations from your friends or family who practice Shorinji Kempo or search online for reviews and ratings of different instructors and dojos.


The tips and tricks for mastering Shorinji Kempo techniques




The second step is to follow some tips and tricks that will help you master Shorinji Kempo techniques. Some of the tips and tricks are:



  • Practice regularly and consistently. You should practice at least twice a week for an hour or more. You should also practice at home or outside the dojo whenever you have time or opportunity.



  • Practice with variety and creativity. You should practice different techniques from different levels and categories. You should also practice different applications and variations of the same technique.



  • Practice with focus and attention. You should practice each technique with full concentration and awareness. You should also pay attention to the details and nuances of each technique, such as the posture, movement, timing, distance, angle, etc.



  • Practice with respect and humility. You should practice each technique with respect for yourself, your instructor, your partner, and your opponent. You should also practice with humility and willingness to learn from your mistakes and feedback.



  • Practice with fun and enjoyment. You should practice each technique with fun and enjoyment. You should also appreciate the beauty and elegance of each technique, as well as the challenge and excitement of learning something new.



The common mistakes and challenges of learning Shorinji Kempo techniques




and challenges of learning Shorinji Kempo techniques. Some of the common mistakes and challenges are:



  • Skipping the basics. Some people may try to learn the advanced techniques without mastering the basic techniques first. This can lead to confusion, frustration, and injury. You should always start from the basics and build your foundation before moving on to the next level.



  • Relying on memory. Some people may try to memorize the techniques without understanding the principles behind them. This can lead to mistakes, errors, and inefficiency. You should always try to understand the logic and reason behind each technique and apply them in different situations and scenarios.



  • Ignoring the balance. Some people may focus on one aspect of Shorinji Kempo and neglect the other aspects. For example, some people may focus on the hard techniques and neglect the soft techniques, or vice versa. This can lead to imbalance, weakness, and vulnerability. You should always try to balance the hard and soft techniques, as well as the body and mind aspects of Shorinji Kempo.



  • Comparing with others. Some people may compare themselves with others who practice Shorinji Kempo and feel inferior or superior. This can lead to jealousy, envy, or arrogance. You should always try to compare yourself with yourself and measure your progress and improvement based on your own goals and standards.



  • Giving up easily. Some people may give up easily when they encounter difficulties or obstacles in learning Shorinji Kempo techniques. This can lead to disappointment, regret, or resentment. You should always try to persevere and overcome any challenges that you face in learning Shorinji Kempo techniques.



Conclusion




In conclusion, Shorinji Kempo is a martial art that combines physical and mental training. It teaches various techniques that can be used for self-defense, health, and character development. It also teaches a philosophy that promotes peace, harmony, and self-improvement.


If you want to download a PDF file that contains all the essential techniques of Shorinji Kempo, you can either visit the official website of the WSKO or check out some of the best online resources for Shorinji Kempo techniques PDF. However, you should also be aware of the advantages and disadvantages of downloading Shorinji Kempo techniques PDF before you do so.


If you want to learn and practice Shorinji Kempo techniques effectively, you need to follow some steps and tips that will help you improve your skills and knowledge. You also need to avoid some common mistakes and challenges that may hinder your learning process.


By following these steps and tips, you will be able to master Shorinji Kempo techniques and enjoy the benefits of practicing this martial art.


Summary of the main points




Here are the main points of this article:



  • Shorinji Kempo is a martial art that was founded by Doshin So in 1947 based on the teachings of Shaolin Temple in China.



  • Shorinji Kempo aims to develop not only the body but also the mind and spirit of its practitioners.



  • Shorinji Kempo consists of four main elements: gyo (training), ho (method), ri (principle), and shu (technique).



  • Shorinji Kempo techniques are classified into different levels according to their difficulty and complexity: kihon (basic), chukyu (intermediate), jokyu (advanced), okuden (secret), and hiden (hidden).



  • You can download a PDF file that contains all the essential techniques of Shorinji Kempo from either the official website of the WSKO or some of the best online resources for Shorinji Kempo techniques PDF.



  • You should be aware of the advantages and disadvantages of downloading Shorinji Kempo techniques PDF before you do so.



  • You should find a qualified instructor and a dojo where you can learn and practice Shorinji Kempo techniques.



  • You should follow some tips and tricks that will help you master Shorinji Kempo techniques.



  • You should avoid some common mistakes and challenges that may hinder your learning process.



Call to action and final thoughts




If you are interested in learning more about Shorinji Kempo, I encourage you to visit the official website of the WSKO and find a branch near you. You can also contact me if you have any questions or comments about this article or Shorinji Kempo in general.


I hope you enjoyed reading this article and learned something new and useful. I also hope you will try Shorinji Kempo and experience its benefits for yourself. Thank you for your time and attention.


FAQs




Here are some frequently asked questions and answers about Shorinji Kempo:



Q: Is Shorinji Kempo a sport or a martial art?


  • A: Shorinji Kempo is a martial art that can be practiced as a sport, but it is not limited to that. It is also a way of life that teaches physical and mental skills, moral values, and cultural awareness.



Q: Is Shorinji Kempo suitable for women and children?


  • A: Yes, Shorinji Kempo is suitable for women and children of all ages and backgrounds. It does not require physical strength or size, but rather skill and technique. It also respects the individuality and diversity of each practitioner.



Q: How long does it take to learn Shorinji Kempo?


  • A: It depends on your level of commitment, dedication, and interest. Some people may learn faster than others, but everyone can learn at their own pace and style. There is no fixed time limit or deadline to learn Shorinji Kempo.



Q: How much does it cost to practice Shorinji Kempo?


A: It varies depending on the location, instructor, and dojo. However, it is usually affordable and reasonable compared t


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